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Self-Healing

What I Have Learned in One Year of Daily Meditation

What I Have Learned in One Year of Daily Meditation

One year ago, I made the commitment to start a daily meditation practice. This is what I have learned.   Meditation is terrifying It seems so easy, to just sit and do nothing for a period of time. But you will notice, the first time […]

3 Simple Steps To A More Sustainable Lifestyle

3 Simple Steps To A More Sustainable Lifestyle

We all know it: our planet is suffering. Our society is simply not treating this earth in a sustainable manner. We are draining its fresh water sources, we are hurting the natural ecosystem and polluting the atmosphere. If you’re like me, thinking about all of […]

Health: Cutting Out The Bad, Adding In The Good

Health: Cutting Out The Bad, Adding In The Good

Follow my blog with Bloglovin When I was younger and stuck in the throes of a destructive lifestyle, I used to justify it with the saying “you only live once”. This was my excuse to behave recklessly, and disregard my mental and physical health. I […]

Inspiration For Your Mindful Morning Routine

Inspiration For Your Mindful Morning Routine

Follow my blog with Bloglovin Even the earliest of birds can find it difficult to get out of bed when outside the warmth of your covers, there is nothing but the crisp winter air, no sunlight yet to be seen and the prospect of having […]